Taking care of yourself is important now. It will help you make better decisions, act thoughtfully, and help not only yourself, but also your loved ones in a time of uncertainty and crisis. A counselor can help you learn how to address the current situation and begin to restore your life.
Do not ignore your emotions: fear, sadness, hatred or despair. They will not disappear anywhere, but might affect your psychological state and physical well-being every day.
Call the IOM Emotional Support Hotline 0-800-211-444 to get one or a series of consultations from professional psychologists.
The toll-free and anonymous hotline operates from 9 a.m. to 6 p.m. on weekdays and from 10 a.m. to 5 p.m. on weekends (Kyiv time).
Counselling is available in English, Ukrainian and Russian.
Accessible to subscribers:
- Ukraine 0800 211 444
- Czech Republic +420 800 050 770
- Great Britain +44 808 164 8668
- Poland +48 22 104 32 38, +48 800 088 091